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2012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Hurricane,

Member Since:

Oct 02, 2012

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran a:

4:51 1600m

10:30 3200m

 2:15 800m

18:15 5k

17:40 3 mile

 

Short-Term Running Goals:

My goal every year has been to take off 1 minute every year off my 5k time. So far I've done it every year except this one ( no pr yet) 

sub 4:30 mile at least

9:40 2 mile

16:00 3 mile 

Long-Term Running Goals:

Keep fit, run hard, and be mentally tough.

 I plan on doing a team Ironman  once Im 18

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Adipure Gazelle Lifetime Miles: 25.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.001.0011.50

Did a nice trail run and 2 800's


Adidas Adipure Gazelle Miles: 11.50
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.004.001.007.00

Nice to be back. A little bit much though

Adidas Adipure Gazelle Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.004.002.0018.50
Adidas Adipure Gazelle Miles: 17.50
Weight: 0.00
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